Moving Through
Grief & Guilt

A Self-Paced Online Course for Anyone Navigating Loss and Self-Blame

4-Module Video Course + Guided Audio Practices + Comprehensive Workbook

You might recognize these thoughts

  • "I keep replaying that moment, wondering what I could have changed"

  • "I should have done more, been there more, said more"

  • "How can I feel okay when they're not here anymore?"

  • "Everyone says 'don't blame yourself,' but I can't seem to stop"

  • "I feel guilty for surviving, for laughing, for having good days"

  • "What if I had noticed something, acted differently, been a better [daughter/son/partner/friend/caregiver]?"

If these thoughts feel familiar, this course was created for you.

Your guilt doesn't mean you failed. Your grief doesn't have to follow anyone else's timeline. And you don't have to navigate these feelings alone.

If Guilt Has Become Your Unwelcome Companion in Grief...

About This Course

"Moving Through Grief & Guilt" is a gentle, self-paced online course designed for anyone carrying the weight of guilt alongside their grief. Created by Licensed Mental Health Counselor Lindsay Fernandez, this course combines video teachings, guided audio practices, and a comprehensive workbook to help you understand and work with guilt compassionately.

What You'll Get

☑️ 4 video modules with Lindsay's personal guidance (45+ minutes total)

☑️ 4 guided audio practices for emotional support (20+ minutes total)

☑️ 14-page companion workbook with reflection exercises

☑️ Lifetime access to all course materials

☑️ Self-paced learning - complete on your own timeline

This course honors that

☑️ Grief looks different for everyone

☑️ Loss comes in many forms

☑️ Guilt shows up differently in each person's journey

☑️ Healing happens at your own pace

☑️ You are the expert on your own experience

Whether you're grieving a death, relationship ending, job loss, health change, or any other significant loss, this course offers tools for understanding guilt without judgment.

What's Included in Your Course

Each module features Lindsay's gentle, personal guidance through key concepts, real-life examples, and practical tools you can use immediately.

4 Video Modules

Soothing visualizations and grounding exercises designed to help your nervous system find calm and your heart find compassion.

Guided Audio Practices

Thoughtfully designed with reflection questions, journaling prompts, and exercises to deepen your learning at your own pace.

Companion Workbook

Your Complete Journey in
Moving Through Grief & Guilt

Understanding Guilt in Grief

"What messages has guilt been telling you?"
~12-minute video lesson + guided audio practice

  • Explore what guilt actually is versus what it feels like

  • Understand why guilt shows up so powerfully after loss

  • Learn the difference between feeling guilt and feeling guilty

  • Recognize the layers and sources of your specific guilt

  • Practice witnessing guilt with curiosity instead of resistance

"Guilt, like every emotion, asks to be witnessed. It asks us to pause, to listen, to try and understand its message."

The Weight of Should-Haves

"Examining the stories hindsight creates" ~10-minute video lesson + grounding audio practice

  • Understand why our minds create "should have" narratives

  • Explore how to honor regrets without letting them consume you

  • Learn to distinguish between what you could control and what you couldn't

  • Practice using your "should haves" as guidance for present relationships

  • Release the impossible standard of perfection in crisis

"The should-haves can weigh us down if we treat them as punishments, but they can free us when we let them shape how we show up with more love today."

Reframing with Compassion

"Learning to hold two truths at once" ~11-minute video lesson + duality audio practice

  • Discover the healing power of the word "and"

  • Practice holding regret AND self-compassion simultaneously

  • Learn to speak to yourself as you would a dear friend

  • Explore what your loved one might say about your guilt

  • Develop a more balanced, truthful narrative about your experience

"I wish I had been there more AND I know I was doing my best while juggling so much."

Making Peace

"Carrying love forward" ~9-minute video lesson + heart-centered audio practice

  • Redefine what "making peace" with guilt actually means

  • Learn to see guilt as information rather than indictment

  • Practice carrying guilt as a companion, not a captor

  • Discover how to let your grief guide more intentional relationships

  • Create a sustainable way of honoring your loss while embracing life

"Peace doesn't mean the absence of guilt. It means being able to live alongside it without letting it define you."

Ready to transform your relationship with guilt?

Who This Course Serves

This course is designed for you if:

✓ You're carrying guilt related to any type of loss (death, relationship, job, health, identity, etc.) ✓ You find yourself stuck in "what if" and "I should have" thinking ✓ Well-meaning advice to "stop blaming yourself" hasn't helped ✓ You want to honor your grief while finding some relief from guilt ✓ You're ready to explore your feelings with compassion rather than judgment ✓ You prefer gentle, trauma-informed approaches to healing ✓ You want practical tools you can use when guilt feels overwhelming

This course welcomes:

  • People of all ages, backgrounds, and belief systems

  • Anyone grieving any type of loss, recent or years ago

  • Those who prefer self-paced learning over group settings

  • People seeking support that complements (not replaces) therapy

  • Anyone wanting to understand grief and guilt more deeply

Does this sound like you?

Important Notes About This Course

What This Course Is

  • Educational and supportive content about grief and guilt

  • A self-paced journey of exploration and understanding

  • Complementary to professional therapy and medical care

  • Designed with trauma-informed, inclusive principles

What This Course Is Not

  • A replacement for therapy, medical care, or crisis intervention

  • A promise to "fix" or eliminate your grief or guilt

  • A one-size-fits-all approach to healing

  • Time-limited or pressured in any way

Content Considerations: This course discusses loss, death, grief, guilt, and self-blame. While designed to be supportive, some content may bring up difficult emotions. You're encouraged to go at your own pace and seek additional support if needed.

Frequently Asked Questions

  • While some examples reference death-related loss, the course principles apply to any significant loss where guilt is present.

  • This course isn't about rushing past difficult emotions. It's about learning to hold them with more understanding and less self-punishment. You set the pace entirely.

  • Lifetime access to all course materials, so you can return whenever you need support.

  • While it honors that grief can be a spiritual experience for some, the course doesn't promote any specific religious or spiritual beliefs. The content is inclusive of all backgrounds and beliefs.

  • This course includes resources for finding additional support, including crisis lines and suggestions for professional help. It's designed to complement, not replace, other forms of support.

  • This course is licensed for individual use. Family members would need their own access, though discussing insights from the course with loved ones is encouraged.

Ready to Begin?

You don't have to carry the weight of guilt alone. This course offers a gentle path toward understanding, self-compassion, and hope.