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Grief comes in layers, which takes time to process. When I lost my mom in 2011, I couldn’t talk about her death or my experience without breaking down. Telling my story didn’t change the fact that I have struggled with the loss of my mom. Telling my story helped me feel connected to her and others that have also experienced loss. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642930862117-PMC596VYRXVUGL2UEZOP/unsplash-image-odxB5oIG_iA.jpg Our Story Videos - Julio’s story of his life after loss Join the conversation with Julio and I, where he shares his story about the loss of his father. Our experiences are constantly changing us and the way we view life. Experiences like loss can be painful and break the image of who we are but it helps to have the compassion and support of those around us. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642930967071-0XM05UBZ85UGDY01BYFS/unsplash-image-IqSaG9zv2e0.jpg Our Story Videos - Guilt within the Grief Experience During this conversation, Kayla shares her story of loss and the feelings of guilt that came up for her. With guilt we are able to deflect on the what has actually happened and instead try to find the fault in our actions. With loss, there is a lot that is out of our control. And that is often a difficult reality to cope with. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642930913116-4BWAOTJ8I5638S5RQ9T9/unsplash-image-EwKXn5CapA4.jpg Our Story Videos - Introduction to Life after Loss Life after Loss is intended to be a safe forum, where we can explore different experiences and issues related to grief. Grief is a subject area that is not commonly discussed and often times when faced with grief, it is uncertain how to continue life without our loved one. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931115131-IF0AW2H8KC0EN08V9ZZV/unsplash-image-B32qg6Ua34Y.jpg Our Story Videos - Losing a Parent during Childhood The experiences we face in life can leave us at a crossroads as to which direction to take. Life can break you. Life can also build you up. Experiencing the loss of a parent as a young child brings its own sets of challenges and emotions. Alicia shares her story of what it was like to lose her father at a young age. https://www.lifeafterloss.co/responses-to-loss daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931323154-DCJ8VAHSY3M9FQMH1UXP/unsplash-image-px_9UMmYeUU.jpg Responses to Loss Videos - Anger and the grief experience Anger during the grief experience, can be used as a coping style to gain some control during a time where one’s world may feel shattered and also during a time where we feel our most vulnerable. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931370023-ZHJEIQLVRGA11CBC47GV/unsplash-image-wESKMSgZJDo.jpg Responses to Loss Videos - Guilt and the grief experience Through guilt, we try to make sense of the death. We focus on all the would haves and should haves and almost punish ourselves for our imperfections. We create this idea in our minds that burdens us with some level of responsibility for the loss. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931497149-87EY9W2MB5NW0Y3PZ6EJ/unsplash-image-hRdVSYpffas.jpg Responses to Loss Videos - Joy and the Grief Experience There will come a time where you will remember a fond memory with your loved one and laugh. Grief absolutely can have its painful, dark moments but there will come a time where you will experience joy, even if just momentarily. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931452083-3W1U4CM6G7DO52CIK3W8/unsplash-image-iWWljfcGHgM.jpg Responses to Loss Videos - Rumination and the Grief Experience Rumination allows us to avoid facing the permanence that death brings forth. To think that it can’t be reversed and that nothing that you do, think, or say will change the fateful events of when your loved one died is a hard pill to swallow. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931595531-1VF1EPP45PQS99FMU3QC/unsplash-image-sP445Zr4Bnc.jpg Responses to Loss Videos - Darkness within the Grief Experience West and I explore some of the difficult emotions and experiences that may arise after loss. These difficult emotions can bring up questions like “why am I still here?”, which is a common response when trying to understand what life after loss is supposed to look like. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931538922-E8AXVQKPGPFW3Z2RLQV4/unsplash-image-fMh-VTuMHQs.jpg Responses to Loss Videos - The Ways We Are Expected to Grieve In this video, I explore our perception as a culture, society, and individual of what we believe grief “should look like”. Traditions, beliefs, and values all have roots and history. This is why we can pass a belief system from generation to to the next and rarely question its benefits, validity, and whether it truly applies to us. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1643199537464-9LZR6VG8JV7J409FTTWT/unsplash-image-Cj2d2IUEPDM.jpg Responses to Loss Videos - Taking care of the mental, physical, and spiritual aspects of yourself Finding who you are without your loved one present is no easy task. Taking care of your mental, physical, and spiritual state can onset the necessary healing that needs to take place. https://www.lifeafterloss.co/support-within-the-grief-experience daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642933637445-79550PZGFHRRUW8PKOGB/unsplash-image-PGnqT0rXWLs.jpg Support within the Grief Experience Videos - How to support someone through the grief experience In this videos, I discussed eight specific ways that we can start to understand how we can support someone who is grieving the loss of a loved one. Often times, when met with the challenge of supporting someone through a difficult experience, we are confronted with our own fears. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642933584688-JZEOR6KPU5E1KBSO1L0U/unsplash-image-Y5bvRlcCx8k.jpg Support within the Grief Experience Videos - Inclusivity within the grief experience In this video, Sam shared their thoughts and views on the supports and resources offered to the community of grievers. While the information and research on grief is quite limited, it is refreshing to see how social media has allowed for us to build a grief community, where we can share our stories with each other and how much our loved ones mean to us. https://www.lifeafterloss.co/anticipatory-grief daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932841125-3ERVI2L4GWU28AEZC1OP/unsplash-image-kFVmYjK6hZ8.jpg Anticipatory Grief Videos - Anticipatory grief Often, when we think of loss, we tend to associate it with the physical death of someone. However, loss comes in many different shapes and forms. It’s possible to grieve the loss of someone while they are still physically alive. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932940262-2I9VFVI8O75YX7KV83HC/unsplash-image-k7ll1hpdhFA.jpg Anticipatory Grief Videos - Grieving the loss of someone you took care of When our loved ones that we’ve been caring for pass away, there are so many emotions that can come up: sadness, relief, disappointment, peace, guilt, and many more. his can also lead to you losing your sense of purpose and identity. And you may be faced with the hard question: ‘Who am I outside of my role as a caregiver?’ https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932988767-V1YH9EPZ16LBKC8YD5Q0/unsplash-image-Zi8-E3qJ_RM.jpg Anticipatory Grief Videos - Grieving someone while they're alive In this video, Hayley shares her experience with her grandmother and how secondary losses can affect us. With illnesses like Dementia, we know that people experience different kinds of losses. We grieve the person they once were. We grieve the things they once enjoyed and were able to do on their own. https://www.lifeafterloss.co/life-changes-after-loss daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931651453-QEJE99GATSWIQVF7BJKS/unsplash-image-HLA3TAFQuQs.jpg Life Changes after Loss Videos - Our perception of life after loss During this conversation, Jack and I reflected on how loss can cause us to view life differently. For many of us, it shifts us to look at life from two perspectives: ‘before’ the loss and ‘after’ the loss. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931697714-ZUJ3AQI0RIEKQ3KPRJFA/unsplash-image-VMKBFR6r_jg.jpg Life Changes after Loss Videos - The many changes we experience after the loss of a loved one When we lose a loved one, we experience the loss of what we knew our norm to be. We tend to expect to return to the norm that we once had before the passing of our loved one. Expecting life to go back to “normal” can be debilitating. It can feel as though you continue to hit a wall that simply won’t come down. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931760546-OW5P89BFXC93T3MYP8D8/unsplash-image-DNkoNXQti3c.jpg Life Changes after Loss Videos - Appreciating life after loss In this video, I discuss the importance of not forgetting about those around us, after we have experienced the loss of a loved one. There are times where in our grief, we are unable to see anything or anyone outside of that pain. While we are unable to change the past, we can amend our present and future. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642931867887-OC9LE3Y2N0867QPSJQDJ/unsplash-image-Xc2QWzolu9o.jpg Life Changes after Loss Videos - Building a new norm after loss During this discussion, my father I discussed the impact that the loss of his younger brother had on his life and how his life has changed. Often times we look to feel how we did prior to loss. However, life is continuously changing and with loss we learn how to build a new norm and how to continue living. https://www.lifeafterloss.co/complicated-grief daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642933059241-9EW4GW7QYMR5N2PQ82E6/unsplash-image-jZY-b1itGBM.jpg Complicated Grief Videos - Complicated Grief The label “complicated grief” is interesting because grief in itself can be complicated and there is no right or wrong way to experience. The distinction arises when an individual’s grief interferes with their daily life activities. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642933114801-5LYAVRJL3RPXOBUPVBJ8/unsplash-image-jhcr_ibtoG4.jpg Complicated Grief Videos - Grief and difficult relationships Relationships aren’t perfect and all relationships come with their own set of difficulties. It is possible to grieve the loss of the person but also everything else that represented the relationship, the turmoil, and mixed feelings. https://www.lifeafterloss.co/secondary-losses daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932291434-WYS5TRGP1IQ14Y8FMSU6/unsplash-image-xsGApcVbojU.jpg Secondary Losses Videos - Loss of identity When we lose our loved ones, we can also experience the loss of the person we once were. This can lead to us questioning about purpose and our roles in this world. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932228471-21F88FB6IZPBEZMJ8FOY/unsplash-image-8i3n-EUCLqg.jpg Secondary Losses Videos - Secondary Losses: Beyond the physical Loss isn’t only attributed to the physical. After losing a loved one, we experience and feel the void they left behind. This can be attributed to the loss of identity without this person, the loss of hope and hope for the future, loss of belief system, loss of financial security, and much more. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932375172-BTRI5RZWOUNHRKLSWW5U/unsplash-image-Fns9jUKGVkw.jpg Secondary Losses Videos - Grief and the loss of faith After the loss of a loved one, we can reflect on life and begin to question everything, including our faith and belief in the higher power. In this video, I share my own personal story of how I felt about my relationship with God after the loss of my mother. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932410590-ECY4I24WKIRFMHISFALF/unsplash-image-E8H76nY1v6Q.jpg Secondary Losses Videos - Grief and the loss of relationships Grief has a way of impacting areas of our lives such as relationships with family, friends, colleagues, and so on. We all deal with life and death differently. Something as real as death, can at times lead to the strengthening of your interpersonal relationships but it can also scare people and create distance in the relationship. https://www.lifeafterloss.co/grief-and-the-holidays daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642933250821-RU6PLIXEG27MMRW08TH3/unsplash-image--d6kTMGXV6E.jpg Grief and the Holidays Videos - Grief and the holidays in 2020 Holidays are a time in which we typically spend with our loved ones. Regardless of whether you have experienced the loss of a loved one or not, we can agree, that we’ve all experienced a shift in our lives and a loss of norm during the holidays in 2020. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642933200424-F5P6EZTUQQJDVCDANSIQ/unsplash-image-bww_XccH_VU.jpg Grief and the Holidays Videos - Mother's Day without our mothers In this video, my aunt Sara, shares her story of the loss of her mother and how that has impacted celebrating holidays, like Mother’s Day. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642933310900-P1HRNA61XPKSFM2I1N1N/unsplash-image-ignxm3E1Rg4.jpg Grief and the Holidays Videos - Grieving the holidays during a pandemic While the holidays have looked and felt differently since the COVID-19 Pandemic, there are still steps that we can take in order to help ourselves through the difficulties; not just during the holidays but throughout our lives. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642933370424-2F80PZROMTJPK36WPQCL/unsplash-image-vrNA810gF3s.jpg Grief and the Holidays Videos - Why does our grief feel heavier during the holidays? Holidays in nature promote an overall sentiment of togetherness and joy. When our loved ones pass away, this image can serve as a reminder of what we no longer have, which can also intensify our emotions of sadness, guilt, anger, resentment, and other grief-related emotions. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642933505028-57G58TLJ6NR73AEEL14D/unsplash-image-bwOAixLG0uc.jpg Grief and the Holidays Videos - The anniversary effect Grief is also a physical experience. Even on the days when our mind tries to forget or not think about the loss, our bodies have a way of reminding us. This can happen around certain significant dates, holidays, or seasons. https://www.lifeafterloss.co/fear-after-loss daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932117424-1GVOICGDEASLADYKMPR5/unsplash-image-rx84FPdre04.jpg Fear after Loss Videos - Fear of someone else dying When death knocks on our door, life all of a sudden becomes very real. We experience it’s true fragility. Experiencing loss helps us to connect what we know to the actual reality of it. Understanding life’s true fragility can also bring up a lot of fear. Fear around continuing to lose those we love. Fear of things changing. Fear of not being in control. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932030513-33P36WTWCFX45VSEGJ56/unsplash-image-rIam-U1TW98.jpg Fear after Loss Videos - Feeling like we are leaving our loved ones behind Imagining a life without our loved ones can be hard. Once they physically leave us, thought of tomorrow without them can feel unbearable to think of. The truth is that while people tell us to “move on” or to get on with your life, that life doesn’t have to exclude your loved one. Their essence, their being, the memories built are and will always be there. https://www.lifeafterloss.co/connection-after-loss daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932499383-7XAC2BG603NUQRL4D7R8/unsplash-image-AsahNlC0VhQ.jpg Connection after Loss Videos - Connection and the grief experience In this video, I explore the history of Freud and his perception of what constituted a “normal” grief experience. Additional research has demonstrated the benefits of seeking to maintain a connection with our loved ones after they pass away. Our loved ones will always be people that mattered and that we love no matter what. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932656884-AQE9ZSFB5ZZNZRYS0A46/unsplash-image-VNGFoEkeiCM.jpg Connection after Loss Videos - Connection after loss: ways to cope with grief In this video, I discuss some of the ways in which certain cultures, specifically African-Americans, view death and remain connected with their deceased loved ones. Connection after loss, tells us that no, we don’t have to forget about our loved ones and yes, we can continue to cherish and celebrate their history, their essence, and what they represented for us. https://images.squarespace-cdn.com/content/v1/603cfce5fc57820778f00e93/1642932697192-A1UTGE63V8B7U4U4YJJV/unsplash-image-2PODhmrvLik.jpg Connection after Loss Videos - The connection between grief and love We often feel grief over the loss of someone because we shared in a deep love and connection with the person, who is no longer here. However, the way you express your grief isn’t necessarily representative of that love and connection. 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